Selina Red Frog

Bocas del Toro, Panama, has two surf seasons. The first one is from December until April. The biggest and most powerful swells come in December and January. At this time of year, crowds can get bigger as tourism's peak season is also during this period. February and March also see consistent swell with sunnier weather and fewer crowds. April is considered a transition month that sees smaller swells more suited for the beach breaks.

The second surf season is during June, July, and August. July sees just as much swell as December and January. June and August traditionally have smaller waves and are great months to surf the beach breaks with the occasional good reef break swell. One of the great things about surfing in Bocas is the variety of waves within a short distance.

Hike through the mangrove row of Isla Bastimentos and arrive at Selina Bocas del Toro Red Frog. Among the daily activities, there are snorkeling classes, jungle walks, and special excursions to secret beaches and national parks, always led by our expert guides. We have a palm tree garden, an outdoor pool, a seafood restaurant, a cafeteria, a yoga deck, and a coworking area with a high internet connection.

If you're in the middle of a yoga class and you hear something in the trees, it could be a monkey or a sloth. If you want to listen to music at night, travel by boat to one of the parties that play samba, reggaeton and African music that celebrates the Afro-Caribbean cultural tradition. You can take a water taxi from Bocas Town if you come by boat.

Explore

Of all the places to stay in Bocas del Toro, few offer as many things to do here as Selina. Greet the day surrounded by jungle greenery with a yoga session or stretching lesson before heading to the beach just five minutes away. Dive into crystal clear waters and do some world-class snorkeling and fishing and watch for dolphins. Paddle out for a day of surfing and sunbathing, or venture out for a hike and thrilling zip line expeditions into the jungle to see exotic wildlife.

Surfing in Bocas del Toro is available for beginners while still being exciting for experts, depending on which of the many beaches you choose. Rent a board at Selina Surf Club or sign up for a lesson with our pros If you're looking for a new challenge, sign up for a wakeboarding lesson or scuba diving course. Selina has plenty of wellness activities for you to choose from, including yoga and meditation sessions.

At night the fun doesn't end. You can take a bioluminescence tour and swim under the stars or go to the beach and enjoy an emblematic Selina party. Selina Red Frog is a cool, open place where travel, work and play come together.

Cowork

The rest of the city may make you feel like you've traveled back in time, but our coworking space is completely modern. Visit our fully equipped, state-of-the-art coworking space to stay productive, even in paradise. With coworking packages for a day, a week, or longer, we have what you need to keep you on track despite all the distractions on the island. Stop by to check your email, network, or cozy up in our version of a corner office. Enjoy our community events, workshops, free coffee, and beautifully designed space. Selina Cowork is where you'll find a new level of inspiration.