Women on Waves: Costa Rica

Join a female-only group to learn & develop your surfing from the ultimate mother/daughter coaching team.

Beginner & Intermediate

6 days / 5 nights

Guanacaste, Costa Rica

Up to 4 surfers

Experience the magic of surfing in beautiful Costa Rica on our exclusive 6-day women’s-only surf trip. This adventure is designed for those eager to learn in a supportive, empowering environment, surrounded by lush landscapes, warm waves, and vibrant local culture.

Elevate your technique on consistent waves

Learn what takes people years, in 6 days. Our group Development Program fast tracks beginner & intermediate surfers to the next level thanks to in-water coaching, photo/video analysis, and a 2:1 student-to-instructor ratio.

Mother/daughter surf team.

 

I’m Andrea Díaz, a former Costa Rican National Champion and high-performance surf coach with over 30 years of experience. Based in Guanacaste, I’ve coached all levels, founded the surf school at the Four Seasons Costa Rica, and lead my own brand, Andrea Díaz Surf, blending technical skill, safety, and a luxury coaching experience. My daughter, Lia Díaz, joins me as Costa Rica’s undefeated women’s longboard champion and a top shortboard competitor. Together, we offer a unique mix of generational expertise—combining my focus on fundamentals and longevity with her modern, high-performance approach for youth athletes.

The Costa Rican coastline

Guests will surf Costa Rica’s northern Pacific coast, from Playa Grande to Marbella, a region known for its consistent swell, diverse wave types, and vibrant surf culture. From the mellow, beginner-friendly waves of Tamarindo and Avellanas to the more advanced breaks at Playa Grande and Marbella, the area offers ideal conditions for all levels. With warm water, offshore winds, and a rich local atmosphere, it’s the perfect setting for surf progression and an immersive pura vida experience.

Far from the beaten path

Welcome to your home away from home. These bungalows are built in an original circular shape and have a traditional palm-thatched roof. All are equipped with air conditioning, a large wooden terrace with a seating area, two hammocks, and an outdoor shower. Each suite bungalow features a king-size bed and two single beds. The bathroom has hot water. Guests also have access to free Wi-Fi, a coffeemaker, a small refrigerator, and a laptop-sized safe.

We've got you covered

From airport pick-up/drop-off to equipment (boards, rash tops, wetsuits) to a photographer for surf analysis, we’ll set up everything so you can focus on catching waves and relaxing between sessions.

Tucked away off the beaten track right infront of the magical wave of Playa Negra

 

We’ll pick you up from your accommodation every day and take you wherever conditions are best. You’ll have 2-3 surf sessions on full days and one session on arrival/departure days. We’ll also have a beach set-up with umbrellas, snacks, and cold drinks so you can relax between sessions.

Our team will provide all equipment, including surfboards, rash tops, and wetsuits.

Our photographer will capture you in action during 2 of your surf session over the trip. This footage also helps break down your surf skills so we can analyze where you’re doing great and areas that we can work on.

We’ll pick you up and drop you off at Daniel Oduber Quirós International Airport  (Liberia, LIR) which is a 1 hr drive from the accommodation.

How well do I need to surf?

This trip is designed for beginner & intermediate surfers. If you struggle catching waves, fall off too often, or simply want to press the reset button and learn to surf the right way, this trip is for you.

How long will we surf each day?

You’ll have 2-3 surf sessions each full day. We’ll also have a beach set-up with umbrellas, snacks, and cold drinks so you can relax between sessions.

How many surfers will be in the group?

We’ll have a maximum of 4 and a minimum of 2. We’ll maintain at least a 2:1 student-to-instructor ratio so you get the most out of the experience. Come solo or bring friends!

What else beside surfing?

Also included in this trip is a horse riding trip and 3 yoga sessions. A perfect way to breakup the trip.

What airport do I fly into?

We’ll pick you up and drop you off at Daniel Oduber Quirós International Airport  (Liberia, LIR) which is a 1 hr drive from the accommodation. Airport pickup will be at 1pm so plan to have your flight land before 12pm. Airport drop-off will be at around 12pm so you’ll want your flight to depart after 1:30 pm.

Program overview

Arrival day day will be spent settling in and getting familiar with the area. The following 5 days will include 4 full days and a half day on the departure day.

What equipment do I need to bring?

Our team will provide all equipment, including surfboards, rash tops, and wetsuits (for those that feel the cold.) Just bring yourself and be ready to get in the water!

What’s not included?

Flights and lunch/dinner (breakfast is included). Your guide will take you to a local restaurant for lunch where you can refuel. And for dinner you can explore all of the great restaurants near your hotel (we’ll have recommendations!)

Can I book a private session?

Absolutely. Contact us if you’re interested in private groups, different dates, or different accommodations.

OK, how much?

Each trip is $2695 per person. You can cancel anytime 60 days prior to the trip’s start date for a full refund including your deposit.

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